Ricardo Blake
Specialist areas
Bespoke planWeight lossStrength and conditioningNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 3 Personal TrainerLevel 2 Gym InstructorAbout me
My specialty is weight loss and muscles toning, I have competed in men's physique and I come 2nd in my 1st show, but my capability’s reach beyond the exterior body. I believe in the ‘whole body approach’ in order to achieve your desired results it is important to also combat the internal. My knowledge in food and diet combined with my knowledge and experience inside the gym allow me to work with you to achieve your goals both inside and out.
We understand that no two people are the same so here at MBHW (Made By Hard Work) we tailor each plan unique to each individual. We are available round the clock for any advice, guidance or just general support that you may need. Together we can achieve.
Your journey begins here
Contact me via Instagram @made_by_hard_work