Joshua Bennett
Specialist areas
Bespoke planWeight lossStrength and conditioningNutritional guidanceBody fat reductionQualifications
REPS Level 3 - Personal TrainerUKSCA Strength & ConditioningAttitude Nation Olympic LiftingNutrition - Level 2About me
Throughout most of human history, how our bodies looked was determined by our struggle to survive, not by a conscious choice to look a certain way.
Not anymore.
Today, we have the means and knowledge to shape our bodies as we see fit.
The New Age Athlete programme is designed to maximise eight specific physical qualities, or "pillars" of the ideal modern body:
Strength - Power - Symmetry - Muscularity
Flexibility - Endurance - Definition - Athleticism
Each of these pillars will help you build a body worthy of history.
If you're ready to take control of your fitness, ready to build a body you can be proud of, then you're ready to take on the 12-week challenge that is the new age athlete physique. It won't be easy, but it will change your life.