Sascha Bauer

Specialist areas

Bespoke planPersistent motivationWeight lossNutritional guidanceMuscle tone and developmentBody confidence

YMCA Awards - Level 2 Certificate in fitness InstructingYMCA Awards - Level 3 Certificate in Personal Training

Hi there,

With over 25 years of experience in fitness and nutrition, I can help you get fit, look good and feel great.

I have worked in many countries, becoming an expert in fitness, learned how the body works and how to fuel it.

Over the years I have gained a huge amount of knowledge on how to use weights and different work out techniques in a safe and efficient way.

In 1:1 sessions, I help you to train most efficiently in the gym, no matter if you are a beginner or advanced.
I will create a training plan that fits your individual needs and daily routine.
I promise you positive results if you stick to our plan and training routine!

Get in touch for a free and non-binding consultation to get to know each other and discuss / set your goals.

For more information go to:

www.saschabauerfitness.com

Looking forward to hearing from you.