Sophie Panayi
Specialist areas
Bespoke planPersistent motivationWeight lossStrength and conditioningNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 3 Personal TrainerLevel 2 Fitness InstructorFirst Aid QualifiedAbout me
As someone who suffered from ‘gym intimidation’ for a long time before feeling comfortable in a gym environment, my main goal as a personal trainer is building confidence and helping clients learn to love a healthy lifestyle!
As a competitive bodybuilder, I have a passion for building strength and pushing myself to reach new goals. As a personal trainer, I show my clients how to build healthy habits and enjoy exercise so they can transform their lives for the long term.
My aim is to help you find a style of training that you love so it can become an enjoyable part of your everyday lifestyle. I offer 1-1 personal training, group sessions and online coaching packages.
Get in touch today to chat about your goals!
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