Robert Muir

Hi It's Robert.....

WHAT IVE DONE FOR MYSELF

* BOXED AT A HIGH LEVEL

* WON A SCOTTISH TITLE IN MY FIRST FIGHT

* LOST 9 STONE OF BODYFAT IN 6 MONTHS

* GAINED 1.5 / 2 STONE OF MUCLE

* TRAINED / TRAINING WITH WORLD CLASS PROFESSIONALS IN BOXING

HOW I DONE IT

* I SET MYSELF SHORT, MEDIUM AND LONG TERM REALISTIC GOALS.

* HELD MYSELF ACCOUNTABLE & STUCK TO THE PLAN TO KEEP DISCIPLINED AND COMMITED

* KEPT MY TRAINING FUN AND VARIED TO KEEP MOTIVATION LEVELS HIGH

HOW CAN I HELP & SUPPORT YOU?

WITH MY EXTENSIVE KNOWLDGE AND EXPERIENCE I CAN HELP YOU BY PROVIDING THE FOLLOWING...

* PERSONALISED WORKOUT PLANS

* NUTRITION & GUIDANCE SUPPORT TO HELP AID WEIGHT LOSS OR MASS

* TAILORED FUN 121 SESSIONS

* ONLINE PROGRAMMING

* WORLD CLASS 121 BOXING SESSIONS - DEVELOPING ON DEFENCE AND ATTACKING SKILL, FOOTWORK AND MORE.

* GURANTEED RESULTS!