Julia Frazer
Specialist areas
Bespoke planPersistent motivationStrength and conditioningPre and post natalNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 3 Diploma in Personal TrainingLevel 3 Supporting Pre + Postnatal Clients with Exercise & NutritionKettlebell Instructor AwardRSPH Level 2 Award in Understanding Mental Well-beingAbout me
Hi I’m Julia!
Maintaining a holistic approach to fitness and nutrition has always been my anchor. I understand that any training programme needs to work with your individual lifestyle, ability and energy levels.
Wave goodbye to the concept of “no pain no gain” and pushing to the limit, leaving you feeling exhausted and falling back into old habits. Through tailored personal training sessions, you will learn to balance intuition and discipline in order to succeed at maintaining an effective exercise routine - one that leaves you feeling strong and trusting in your body.
If you’d like to know more, please check out my website, drop me a line, or come and speak to me on the gym floor!
Website: www.aurorastrength.com