Cristiano Rodrigues
Specialist areas
Bespoke planPersistent motivationWeight lossStrength and conditioningPre and post natalNutritional guidanceMuscle tone and developmentFunctional specialistBody fat reductionQualifications
Level 2 Fitness InstructingLevel 6 Personal TrainingDegree in NutritionFirst Aid qualifiedAbout me
I've been involved in health and fitness for over 15 years and see exercise as part of my everyday life.
I'm a great motivator and can help you reach your fitness goals, whether it be to build strength, build muscle, lose weight or a sports specific goal. I'll be there to support you on the journey to change your lifestyle and make training as fun and varied as possible.
It's important to have a focused mind and to have a healthy diet as this will help you achieve your goals. I teach proper technique, constant adaptation and provide the motivation to maximise your workouts. I'm fully committed to getting my clients to their fitness goals and building a solid working relationship with them, so whether you’re a first time gym user or an experienced gym user, you'll work at a pace to get results.
If you ever have any problems or questions you can call or email me at any time. Let's set your targets and let's make them happen!