PureGym
AJ Bediako

AJ Bediako

Specialist areas

Weight lossStrength and conditioningNutritional guidanceMuscle tone and developmentBody fat reductionBody confidence

Qualifications

Certified Level 3 – Personal TrainerCertified Level 2 – Gym InstructorCertified Indoor Cycle InstructorCertified High Intensity Interval Training Instructor

About me

Hey, my name is AJ

My best friends would describe me as fun and inspirational!

Starting off in the gym I was bullied for not knowing how to use the equipment correctly. I was scared to ask people for help and advice. What I really needed was someone to guide me through and teach me how to reach my goals.

With a background in performing arts and basketball, although performing confidently I would never take my top off at the beach. These insecurities have now been overcome and the gruelling hard work paid off when I became a member of RuPaul’s Drag Race UK’s Brit Crew.

I want to pass on the ethos of self-love to my clients and enable them to become the best versions of themselves. I am looking to work with individuals who are committed to pushing themselves to better themselves.

If you want to get in shape for a holiday, I can get you there. If you’re looking to add some muscle mass, I have been there and done it. If you are tired of your current training regime, I have plenty of ways to spice up your workouts and keep things interesting. Hopefully, we can work together to get you the results you want because a burden shared is a burden halved.

If you see me in/around the gym say hi as I’m always happy to talk, help or give advice.

Instagram: @ajbedsldn