Adrian Mitu
Specialist areas
Postural correctionPersistent motivationWeight lossStrength and conditioningSport specific trainingNutritional guidanceMuscle tone and developmentInjury prevention and rehabilitationBody fat reductionBody confidenceQualifications
Personal Trainer level 3Nutrition and sports specific nutritionBody fat reductionCircuit trainingGym Based CycleGym Based BoxingPostural Assessment and Corrective ExercisePure Loser SpecialistEmergency First AidAbout me
As a Personal Trainer, with more than 15 years' experience*,* I'll guide you to achieve your goal, pushing the limits of your body and mind with a mixture of training, nutritional advice and diet, adapted to your age and body type.
I'll train you to get stronger, gain muscle or lose fat in every session, by using weights, machines, circuits, kettlebells, boxing, bikes and other cardio machines.
I'm 100% dedicated to my clients and make sure that each session is personalised and progressive including my focus on your nutrition. I'm enthusiastic and love to make fitness fun in order to get the best out of my clients.
I'm approachable and happy to answer any questions you have, just call, email or speak to me on the gym floor.