Sophie Ankrah
Specialist areas
Persistent motivationWeight lossStrength and conditioningSpecial populationsNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
BSC in Business and ManagementLevel 3 Diploma in Gym Instruction and Personal TrainingLevel 3 in supervising exercises for disabled clientsLevel 3 award in community activationAbout me
I work with females who want to get strong, build lean muscle and transform their physiques. I have worked with lots of women over the years and the most common problem I’ve seen is not knowing where to start and having the motivation and determination to keep going!
I was once in that position over 5 years when I had a lack of knowledge and awareness on how to correct bad posture from my spinal issues and my confidence went down dramatically until I decided to make a plan.
I set a goal and I executed the plan – head to my Instagram to see my story.
In a nutshell, if you’re looking for a coach to guide you on your personal journey, please do not hesitate to come and chat with me on the gym floor or after my classes. Otherwise, my details are above.
Stay strong