Lina (Ewelina) Kosinska

Hey I'm Lina,

From a young age I battled with two types of eating disorders until the age of 19, getting into fitness has helped me to overcome the anxiety that comes with food choices and body confidence. I know what it’s like to want to change yourself and see results - I came from doing this it in the unhealthiest of ways. I would never wish that struggle on anyone and becoming a personal trainer has taught me how to improve the mind and body in a healthy and enjoyable way, without the stress and kilograms of kale.

We all want that lean built body and if you think you’ve ‘really tried everything’ and ‘nothing has worked’ then it is because you have not trained with me. I give nutritional advice as well as a sustainable programme personalised to your goals- helping your journey become a lifestyle.

I also train as a full-time dancer in variety of styles form ballet, hip hop, Latin and jazz – I specialise in flexibility work and with that knowledge I also aim to help my clients improve lifting technique, become more confident in the gym as well as prevent injuries with the right kind of stretching !

I am always open for a chat feel free to get in touch.

Instagram: _lifitc – fitness account / _linaaaaaa – dance account.