Kieron Sedgwick
Specialist areas
Bespoke planPersistent motivationBoxingWeight lossSport specific trainingMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 3 Personal TrainingEnhanced Suspension TrainingEnhanced KettlebellsAbout me
GET STRONG, SHAPE UP & BOOST CONFIDENCE
Many people find themselves wandering around the gym with no focus, making things up as they go. If this sounds like you, then I can teach you things needed to take control of your training and start moving towards your goals.
Looking to drop a dress size? Training for the military? Want to improve your health & fitness to spend more time being active with your kids? Whatever your reason for training is, as long as you're willing to work hard, together we can get you to those goals and develop a winning mentality.
My own training heavily involves Thai Boxing so if you want to learn how to defend yourself whilst getting fit, then I'm the PT for you here at PureGym Preston.
I offer coaching for:
1-1
Duos
Small Groups
Feel free to grab me after a class or find me on the gym floor for a chat - free consultations and taster sessions are also available!