Amy 'Cass' Cassidy
Specialist areas
Bespoke planPersistent motivationStrength and conditioningSport specific trainingNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceFunctional specialistQualifications
Level 3 Personal TrainerLevel 2 Fitness InstructorLevel 3 Nutrition for Physical ActivityLevel 4 Strength & ConditioningAbout me
I joined the British Army, straight from school, at the age of 16 and served for 12 years, I now serve as an Army reservist.
During my time serving, an injury led to weight gain and overall lack of fitness, I then started my own weight loss and transformation journey which has led me to where I am now…
WHAM!
I’ve also played football at a high level for Stoke City Ladies and continue to play for the British Army. I’m probably the shortest goalkeeper you’ll ever meet.
I also compete as a hybrid athlete at HYROX competitions.
I believe that any goal is achievable regardless of how big or small you think they may be, whether it's to build strength, lose weight or gain overall body confidence/fitness, I want to help you!
Any barrier you may have, I will be there with you to break it down and keep you motivated every step of the way. If you ever lose belief, I, as your top supporter & coach, will be there to push you through!