Ross Maiden
Specialist areas
Weight lossStrength and conditioningNutritional guidanceInjury prevention and rehabilitationQualifications
Bsc (Hons) Sports and Exercise ScienceLevel 2 Gym InstructorLevel 3 Personal TrainerLevel 4 Strength & Conditioning (studying)Level 4 Nutrition (studying)About me
Hi, I'm Ross!
I bring to the table 5+ years of training experience alongside a degree in Sports and Exercise science. I have had the privilege of playing rugby to a high standard where I have been exposed to amateur and semi professional environment both in the UK and New Zealand.
As a result of this I have picked up many tried and tested science based training methods used by athletes at the highest level of sports. These training methods will also transfer over to everyday lifestyle and fitness.
If sports performance isn't your thing and you are simply looking to improve both your physical and mental performance in day to day life, than look no further than the lifestyle performance program. Here we will use science based training to maximise results and help you build your dream physique.
Get in touch now to start your individual performance plan.